Banana – Ginger Smoothie

If you find difficulty to make your kids drink healthy juice. Try making this smoothie recipes it’s delicious but also had healthy benefits!

Banana-Ginger-Smoothie

Ingredients

  • 1 banana, sliced
  • 3/4 cup (6 ounces) vanilla yogurt or kefir
  • 1 tablespoon honey
  • 1/2 teaspoon freshly grated ginger

Instructions

  1. Combine in a blendr all the ingredients and blend fully until soomth. Serve chilled.

Enjoy!

Turkey Salad Sandwich

This salad sandwich is best to go when in a hurry. Not only its delicious its also nutritious.

turkey salad

Ingredients:

  • ½ cup mayonnaise
  • 3 tablespoons green onion, chopped
  • 1 teaspoon onion, grated
  • 2 tablespoons lemon juice
  • 3 tablespoons apple, diced
  • 3 tablespoons parsley, chopped
  • 2 teaspoons curry powder
  • 2 ½ cups turkey, cut into cubes (chicken)
  • ½ cup plain Latta Kefir
  • salt and pepper to taste
  • favorite bread

Instructions

  1. In large bowl, combine all the ingredients and mix it well. After mixing it place the bowl with cover in the fridge and serve with bread and tomato slices.

Enjoy!

Strawberry-Ginger Shake

A healthy and refreshing treat that is easy to prepare with a fresh ingredients.

Strawberry-Ginger Shake

Ingredients

  • 2 tablespoons of honey
  • 2 cups of plain kefir
  • 1 cup of strawberries, hulled and sliced
  • 1/2 teaspoon of ginger juice (to taste)

Instructions

  1. In a blender, mix all the ingredients and blend until fully smooth. If desired, add more honey and blend to combine and refrigerate. Serve chilled.

Enjoy!

Pork Afritada

Pork Afritada is a tomato-based stew with vegetables. Try making this stew for the whole family to enjoy!

pork afritada

Ingredients

  • 1/2 lemon, juiced
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 onion, chopped
  • 2 potatoes, quartered
  • 2 large tomatoes, diced
  • 1 green bell pepper, cut into chunks
  • 2 pounds pork liver
  • 2 1/4 pounds boneless pork, cut into bite-sized pieces
  • salt and ground black pepper to taste

Instructions

  1. In a large pot place the pork and pour into a pot with enough water to cover the pork. Then add the soy sauce and lemon juice.
  2. Bring to boil the mixture for about 5 minutes. Remove and set  aside the meat. Discard the liquid.
  3. Refill the pot with fresh water then add the pork liver and boil for about 5 minutes. Remove the liver from the pot and allow to cool, then cut the liver into bite sized pieces then set aside.
  4. Heat 3 tablespoons of olive oil in a large skillet over medium-high heat, then fry the potatoes until golden brown and cooked through. Place the potatoes on the paper towels.
  5. Into the skillet, add 2 more tablespoons of olive oil and saute the onion and garlic then stir until fragrant, 3 to 5 minutes. Add the pork, pork liver and cook for about 5 minutes then cover.
  6. Stir the tomatoes into the mixture then cook while stirring occasionally for another 5 minutes. Then add the potatoes with the green bell pepper. Season it with salt and pepper and cook for another 5 minutes.

Enjoy!

Pineapple Kefir Smoothie

Start your day with this refreshing smoothie made with fresh pineapple with kefir.

pineapple-kefir-smoothieIngredients

  • 2 tablespoons honey
  • 3/4 cup diced pineapple
  • 1/2 cup kefir
  • 16 ounces ice

Instructions

  1. Place the ice in the blender. Combine in a bowl the Kefir, pineapple and honey then add to the blender. Then blend until fully smooth. Pour into glasse and serve.

Enjoy!