Drinking Kefir Milk

I believe that almost all the people in this world would like to be physically fit and healthy. Em I right? Today, I would like to introduce some healthy fermented called “kefir”. Out of curiosity I decide to  purchase some life way kefir in our local grocery store .

Life Way Kefir

As you can see, there are a lot kind of flavor from plain kefir to kefir smoothie mixed with fruits! I pretty sure the company is selling well, LOL! The taste was just like yogurt, I can’t even distinguish it.

As you can see in the packaging, they even highlight  the word “probiotic”, I really wonder what is probiotic. So I decide to research more about kefir, guess what? I did learn a lot of things about kefir, the most important one is – kefir is better than yogurt and both of them are consider to be a fermented milk! Wow!

Upon researching, I learned that I can also create my very own kefir drink. I just need to buy kefir grains and video course!

My 1st goal was to create a plain kefir, I was very nervous and excited. Luckily, it wasn’t that hard to make one. Then after, doing it several times, I store up my own kefir milk then mix it with some fruity to make my own kefir smoothie drink.

It was an awesome experience for me, I never imagine that it could be this simple.

For people who want to know more about kefir:

If you have time, I would highly recommend you to create your own kefir supply, it just as simple as 1,2 and 3! Cheers!

Banana – Ginger Smoothie

If you find difficulty to make your kids drink healthy juice. Try making this smoothie recipes it’s delicious but also had healthy benefits!



  • 1 banana, sliced
  • 3/4 cup (6 ounces) vanilla yogurt or kefir
  • 1 tablespoon honey
  • 1/2 teaspoon freshly grated ginger


  1. Combine in a blendr all the ingredients and blend fully until soomth. Serve chilled.


Turkey Salad Sandwich

This salad sandwich is best to go when in a hurry. Not only its delicious its also nutritious.

turkey salad


  • ½ cup mayonnaise
  • 3 tablespoons green onion, chopped
  • 1 teaspoon onion, grated
  • 2 tablespoons lemon juice
  • 3 tablespoons apple, diced
  • 3 tablespoons parsley, chopped
  • 2 teaspoons curry powder
  • 2 ½ cups turkey, cut into cubes (chicken)
  • ½ cup plain Latta Kefir
  • salt and pepper to taste
  • favorite bread


  1. In large bowl, combine all the ingredients and mix it well. After mixing it place the bowl with cover in the fridge and serve with bread and tomato slices.


Strawberry-Ginger Shake

A healthy and refreshing treat that is easy to prepare with a fresh ingredients.

Strawberry-Ginger Shake


  • 2 tablespoons of honey
  • 2 cups of plain kefir
  • 1 cup of strawberries, hulled and sliced
  • 1/2 teaspoon of ginger juice (to taste)


  1. In a blender, mix all the ingredients and blend until fully smooth. If desired, add more honey and blend to combine and refrigerate. Serve chilled.


Pineapple Kefir Smoothie

Start your day with this refreshing smoothie made with fresh pineapple with kefir.


  • 2 tablespoons honey
  • 3/4 cup diced pineapple
  • 1/2 cup kefir
  • 16 ounces ice


  1. Place the ice in the blender. Combine in a bowl the Kefir, pineapple and honey then add to the blender. Then blend until fully smooth. Pour into glasse and serve.